![]() However in order to train towards a specific goal the whole body needs to be trained. This might look like it in contradicting the principle of specificity. The body needs to be physically fit an mentally healthy and strong. When the increase in overload goes too fast you and your horse are in risk for injuries.Īn athlete needs an overall level of fitness. When the increase in overload goes too slow, improvement will likely not occur. For a healthy improvement of the fitness, with as little as possible risk for injuries, there is an optimal time frame for an optimal level of overload. ![]() Always be careful the amount in which you increase the workload. This stimuli can be a higher intensity, frequency or duration of the normal training. This means that the stimuli needs to be more challenging than the body is used to. ![]() In order to improve fitness the training load or physical stress needs to be challenging for the body. ![]() This is also known as the training load or physical stress. The body is always adapting to a certain stimuli. For example alternate in the motoric skills that need to be trained, or altering training volume, frequency or intensity and exercise selections. Bringing variation in a schedule can be done in many ways. Optimal training adaptations occur in a response to a varying training load and content. No matter how logical this may sound it can be tempting to train something over and over again. This is directly related to a poor performance, where the body is not reacting on the training stimuli that is given. A lack of variation in the training program can lead to a monotonous program overtraining and boredom. To stay motivated to train variety is important. A well-designed program needs to be based on the individual differences of you and your horse. For this reason one horse and rider will benefit from a certain exercise program where another horse barely improves with the same program. A good trainer considers the athlete's abilities, potential, learning characteristics and the demand of the discipline in sport that he is practicing. ![]() Each body reacts differently on a certain stimuli. Specificity is a progress that develops over time, first a more general training is needed to achieve a general fitness.Įvery individual athlete, as well in human athletes as in equine athletes, is unique. The training will focus on a specific movement pattern, metabolic demand, force generation and muscle recruitment pattern. When you want to excel in a specific sport or skill the athlete has to specifically train this skill. Every separate principle needs to be considered when you want optimal performance of yourself and your horse. These principles are used as a guide line to make a good program. In the last years scientist and coaches developed principles of a good training. To understand why your horse is performing good or less good as normal a critical look in your training can be useful. There are a lot of influences on the performance of you and your horse. We will also show you that these training principles are useful for you and your horse. We will explain what training principles are, how it is used in sports, and what you should know about them. ![]()
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